Tel:07950262727
ABOUT
Hello! My name is Emily Rae and I am a Personal Trainer/Fitness coach in Richmond/SW London.
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I am here to help you to achieve your fitness/health/performance goals and encourage you to live a healthy, active lifestyle. I believe this is achieved through hard work, consistency and enjoyment!
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My experience:
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5 years Personal Training Experience
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1st Class Degree in Sport Science from Loughborough Uni
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Currently studying Masters in Strength and Conditioning at St Marys University, Twickenham
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Level 3 Award in Adapting Exercise For Pre & Post Natal Clients
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Level 3 Personal Trainer Qualification
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Level 2 Fitness Instructor
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PERSONAL TRAINING
Personal Training
Personal training is about making training specific and unique to you and your goals! Sessions are programmed in line with your needs to put you on the correct path to achieve your goals. Sessions are creative and exciting but also allow adaptations to occur through repetition and progressive overload.
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Emily Rae's expertise are in:
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Weight Loss
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Increasing Lean Muscle & Strength
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Improving Aerobic Fitness
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Specific S&C For Sport Performance
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Pre & Post Natal Exercise
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OFFERS
