My name is Emily Rae Haberfield and I am a mobile personal trainer based in South West/South London. My love for sport, exercise and fitness started at primary school when I was selected for the borough sports athletics team. As a result my dad starting taking me on weekly runs around Twickenham rugby ground and from there I joined an Athletics club. Some highlights of my sporting career are:

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• At 14 I ran my first half marathon

• At 15 I competed at the British Indoor Championships for high jump

• At 16 I won the National Junior League in high jump and came 3rd in the 800m. I was awarded female sports personality of the year in my final year of school and still hold the high jump record

• At 18 I was selected for the Nottingham RC high performance squad

• At 19 I rowed for St Johns College, University of Queensland

 

Not only did I enjoy participating in sport but I was keen to learn the science behind it. I completed my A-levels in Physical Education, Biology and Economics and went on to achieve a 1st class honours in Sport Science with Management from Loughborough University. I studied modules such as physiology, sport injuries and nutrition.

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During my time at University I did a study exchange at The University of Queensland. Then went on to do a placement year at the American University of Sharjah, in the United Arab Emirates, as a Health and Wellness coach. From here I gained my Level 2 gym instructor and Level 3 personal trainer qualifications.

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Outside of work I love to travel and explore new places. My favourite thing to do is open water diving. I am an absolute foodie and my go to meal is smashed avocado on toast with poached eggs, bacon and halloumi! If i'm not working I will either be found in the gym lifting some weights or drinking a large G&T with my friends!!

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:)

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