With the attention just on you, you'll learn how to move safely and effectively and have the support and motivation from Emily to achieve more than you would by yourself.

 

What to expect with personal training?

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• Personal training in the comfort of your own home/local park/online 

• Either 1:1 or 2:1 Personal Training (If you want to work out with a friend/partner etc please get in touch for different prices)

• Free body movement analysis consultation

• Personalised exercise programme to help you achieve your goals

• Resistance Training (equipment provided)

• Cardiovascular workouts

• Result measurements to track progress

• Nutrition support

• Accountability

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If this sounds like something you would be interested in please drop me a message and I will be in touch.